Changing form might feel uncomfortable. After a long time doing what you should be or do, your body might feel uncomfortable to be seen with a more authentic way. This lesson will help you build safety so you can explore what is making you feel drained & contracted. It is by acknowledging it that we can work around what is holding us back and find our path into liberation.

The ability for us to trust and surrender comes from us allowing ourselves to be held. This practice will support you to become self-sourced, relax into the body and surrender to vulnerability. Meet yourself in an intimate way, get to know what do you wish and nurture every part of you with love.

You will learn how to be present with the sensations which will support to reawaken the flames in you. We will explore the sense of smell, touch and taste, getting to know what you like, nurturing & welcoming the innocence eros with curiosity.

Heal the relation with your sexual organs, acknowledging them as a sacred temple. Release limiting beliefs/stories around it as well as shame. 

It is my belief that sexual confidence and joyful expression has a healing effect on many areas of our life. By seeking a positive relationship with every part of our body, especially your vagina, it can enable more pleasurable experiences.

Working with our sacred breasts can release tension, stress and amplify the energy of love. From the breasts we give energy and from our yoni we receive it. This practice will support you to develop a more positive relation with your breasts and at the same time, allowing yourself to open your heart to be seen and elevate your vibrations. Because your breasts have meridian points this is a GREAT practice to do every day to clean your lymphatic system and feel more energised. 

Master the ability to say YES to you in your life. YES to your pleasure, YES to more space for yourself, YES to your dreams, YES to the impossible. Amplify the energy of the Kundalini in your body and reconnect with the fire within you.

This practice will support you to redefine your sensuality. Sensuality is not a body, it is an energy. Explore with curiosity how it feels the slowness of the movement. Let yourself play and widely receive the vibrations of the music, the arousal of sensations mix up with the movement, breath and touch. Almost like an experiment, let yourself stay curious to see how do you feel after it.

This is the time to recognise your ultimate power through your rage. It is time for you to reclaim your power back, exploring a shaking dance and set your wild spirit FREE. Give yourself permission to BLOOM, be wild and FREE.

We will dive into all the cycles of life, talking from our first bleed till our Menopause, understanding body transformations, from a somatic perspective. Learn how to self regulate, nurture yourself and even understand the libido fluctuations throughout the seasons.

A beautiful theory & practice to deeply connect with your partner. If you don’t have one, this will allow you to explore how to build a healthy conscious relationship from a place of love & integrity. Learn tantric and somatic practices that you can explore as well of ways to consciously communicate your feelings, needs and boundaries.